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Sponge gourd

Sponge gourd is a popular vegetable similar to ridge gourd. Sponge gourd is a smooth surface vegetable but ridge gourd having ridges. It is a rich source of Vitamin A & C. 

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Broccoli (Brassica oleracea var. italica)

Broccoli is a cool season crops grown in winter season from September to October months.

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Capsicum (Capsicum annum)

Capsicum, also known as sweet pepper, bell pepper or Shimla Mirch. Capsicum is one of the popular vegetables grown throughout India. Capsicum fruits are the rich source of Vitamin- A & C and minerals like Calcium, Magnesium, Phosphorus, and Potassium.  Colored capsicums are in great demand in urban markets. mostly in hotels and catering industry. 

Capsicum, also known as sweet pepper, bell pepper or Shimla Mirch. Capsicum is one of the popular vegetables grown throughout India. Capsicum fruits are the rich source of Vitamin- A & C and minerals like Calcium, Magnesium, Phosphorus, and Potassium.  Colored capsicums are in great demand in urban markets. mostly in hotels and catering industry.

 

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Musk Melon (Cucumis melo)

This fruit is excellent for cooling effect in the summer heat. Muskmelon has a high level of nutrition, which contributes to many health benefits. Musk melon is free from cholesterol and is considered to be good for blood cholesterol patients.

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Water Melon (Citrullus lanatus)

Fruits contain 92% water, 0.2% protein, 0.3% minerals and 7.0 % carbohydrates in 100g edible portion. Fruits are rich source of Vitamin A & B-6 which is important for eyes health, boosts immunity and Vitamin B6 helps the immune system create antibodies.

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Tinda (Citrullus lanatus var. fistulosus)

Tinda is useful for patients suffering from stomach ailments. It acts as an anti-inflammatory agents, control heart diseases, blood pressure and cancer. Fruits are rich source of fibre and carotene which helps in digestion and slows down the ageing process.

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