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Sponge gourd

Sponge gourd is a popular vegetable similar to ridge gourd. Sponge gourd is a smooth surface vegetable but ridge gourd having ridges. It is a rich source of Vitamin A & C. 

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Broccoli (Brassica oleracea var. italica)

Broccoli is a cool season crops grown in winter season from September to October months.

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Capsicum (Capsicum annum)

Capsicum, also known as sweet pepper, bell pepper or Shimla Mirch. Capsicum is one of the popular vegetables grown throughout India. Capsicum fruits are the rich source of Vitamin- A & C and minerals like Calcium, Magnesium, Phosphorus, and Potassium.  Colored capsicums are in great demand in urban markets. mostly in hotels and catering industry. 

Capsicum, also known as sweet pepper, bell pepper or Shimla Mirch. Capsicum is one of the popular vegetables grown throughout India. Capsicum fruits are the rich source of Vitamin- A & C and minerals like Calcium, Magnesium, Phosphorus, and Potassium.  Colored capsicums are in great demand in urban markets. mostly in hotels and catering industry.

 

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Tinda (Citrullus lanatus var. fistulosus)

Tinda is useful for patients suffering from stomach ailments. It acts as an anti-inflammatory agents, control heart diseases, blood pressure and cancer. Fruits are rich source of fibre and carotene which helps in digestion and slows down the ageing process.

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French bean (Rajma) Phaselous vulgaris

French bean is a good source of vitamins and minerals. It helps in improving the immune system. French bean is a good source of fiber which is beneficial for diabetic people. It is valued for its protein rich (23%) seeds. Fresh green pods are used as vegetable.

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Long melon (Cucumis melo var. utilissimus)

Long melon popularly known as kakri is valued for tender fruits which are eaten raw along with salt and pepper. Long melon fruits contain sterols which helps in maintains the blood cholesterol. Fruits used in the form of salad, cooked as vegetables. Due to its cooling effect this is very popular during summer months.

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